"DIY Herbal Wellness Kit" July Box

Valerian:

• Valerian root is well-known for its sedative and calming effects.
• It is often used to improve sleep quality, reduce the time it takes to fall asleep, and promote relaxation.
• Valerian may help alleviate insomnia and anxiety.

Chamomile:

• Chamomile is widely recognized for its calming properties.
• It contains apigenin, a compound that binds to benzodiazepine receptors in the brain, which can help reduce anxiety and initiate sleep.
• Chamomile tea is commonly used to promote relaxation and improve sleep quality.

Passionflower:

• Passionflower has been traditionally used as a natural remedy for anxiety and insomnia.
• It contains flavonoids that may enhance the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
• Passionflower is known to induce calmness and improve sleep patterns.

Linden Flower:

• Linden flower has soothing properties that can help reduce stress and anxiety.
• It is often used to promote relaxation and improve sleep quality.
• Linden tea is a popular remedy for calming nerves and inducing a sense of tranquility.

Lemon Balm:

• Lemon balm is known for its calming and soothing effects on the nervous system.
• It contains compounds like rosmarinic acid and flavonoids that have anti-anxiety properties.
• Lemon balm is used to reduce stress, promote relaxation, and improve mood.

Lavender:

• Lavender is renowned for its calming and mood-stabilizing effects.
• It contains linalool and linalyl acetate, which have sedative and anti-anxiety properties.
• Lavender essential oil is often used in aromatherapy to reduce stress and promote relaxation.

Rose:

• Rose petals have a mild sedative effect and are traditionally used to relieve stress and anxiety.
• Rose tea or rose essential oil can help calm the mind and promote emotional well-being.
• The scent of roses is also soothing and can enhance relaxation.

Yarrow:

• Wound Healing: Promotes clotting and speeds up the healing process for cuts and wounds.
• Anti-inflammatory: Reduces inflammation in the body.

Comfrey:

• Bone and Tissue Repair: Promotes healing of broken bones, sprains, and strains.
• Skin Health: Soothes and heals skin irritations, burns, and wounds.
• Pain Relief: Reduces pain and inflammation associated with injuries.

Cleavers:

• Lymphatic Support: Enhances the function of the lymphatic system, reducing swelling and aiding in detoxification.
• Skin Health: Treats skin conditions such as eczema and psoriasis.

Self Heal:

• Immune Support: Boosts the immune system and fights viral infections.
• Wound Healing: Helps heal cuts, sores, and other wounds.
• Anti-inflammatory: Reduces inflammation and soothes sore throats.
• Antibacterial: Fights bacterial infections.

Plantain:

• Skin Health: Heals cuts, stings, and rashes, and soothes irritated skin.

Creeping Charlie:

• Anti-inflammatory: Reduces inflammation and joint pain.

Chickweed:

• Skin Health: Soothes skin conditions like eczema, rashes, and minor burns; anti-inflammatory.

Hemp (CBD):

• Hemp, specifically CBD (cannabidiol), is known for its potential to reduce anxiety and promote relaxation.
• CBD interacts with the endocannabinoid system, which plays a role in regulating mood and sleep.
• It may help alleviate stress and improve sleep quality without the psychoactive effects associated with THC.